Benefits Of Weight Training
Get in shape with weights
When people are starting a new exercise regime in order to lose weight they often focus on cardio as this will burn more calories. They may also be concerned that they will look to big if they do too much weight training which is certainly not the case. Weight training also has a number of benefits and therefore should form some part of any training program that you undergo. Some of these benefits are described below, and you will start to experience some of these benefits as soon as you start weight training.
Burn More Calories
When you take part in weight training, you will be increasing the amount of lean muscle that you have in your body. Muscle burns more calories than fat pound for pound, and this means that you will be increasing your metabolism and burning more calories even when you are resting. When you each your target weight, this can make it easier for you to maintain your weight loss. Muscle does weigh more than fat so even if you are not seeing much difference on the scale, you should be able to notice positive changes in your body shape.
Reduce Risk Of Injury
Weight training encourages your muscles and tendons to become stronger. When this happens you are more able to withstand the kind of stress on your muscles that may lead to an injury. You will also be more flexible which makes it less likely that you will suffer from problems with your back. This type of training also helps to increase bone density and this can reduce the likelihood of you suffering from osteoporosis when you are older.
Improves Overall Health
Your risk of suffering from a number of serious illnesses and medical conditions decreases when you take part in weight training on a regular basis. These include things such as heart disease, diabetes and cancer. You may also find that you have lower blood pressure and if you do lose some weight while you are training then you will also experience the other health benefits that are associated with weight loss.
A Little Effort Goes A Long Way
You do not have to spend hours in the gym in order to see the benefits of weight training. Two twenty minute sessions a week could be all you need to start seeing a difference in how toned your body is. Try to ensure that you pick exercises that work all of the muscle groups and be careful not to overdo things. Remember that you need to give your muscles time to recover and so you should leave at least a day between workouts.
You do not need a lot of expensive equipment to carry out strength workouts and there are many exercises that you can carry out at home so you do not even need to join a gym. The benefits that are explained above show that weight training is something that will only improve your health and help you lose weight, so there really is no reason why you can’t get started straightaway.