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Pre-workout

Pre-workout Information

If you are looking for information on pre-workout supplements you have come to the right place. We will talk about Non-stim and stim pre-workout supplements. Most non-stim supplements are free of compounds that give you energy. This is good for some and not so good for others. Some bodybuilders believe that stims restrict blood flow and there is some research to back that. So why would you use a stim in your pre-workout if it restricts blood flow. That’s a good question right? Well I don’t really know to be honest with you. Here is a supplement that is a non-stim Blackstone Labs Hype.

Stim workouts are mostly for people that need a ton of energy to hit the gym. These supplements are so jacked full of stimulates that most body builders rely on this stuff like crack. If you like the goose bumps standing up on the back of your neck than this one is for you. Some guys love that high blood pressure and tingling feeling all over their body before they train. A lot of pre-workout junkies cant train without these compounds because they are addicted to energy supplements.

 

BPI Sports Best Pre-workout

BPI Best Pre

BPI Sports has brought a new type of supplement to the market called Best Pre this is a pre-workout supplement that was designed to work with the KETO style diet and is one of the only product of its kind that I am aware of. This product will deliver serious pumps, insane focus, and crazy energy and it will keep you within your KETO diet.

Check out the video below on an overview of BPI Sports Best Pre-workout.

 

SIMPLE DAILY EXERCISE FOR BACK PAIN RELIEF

 

There are many ways available to relief back pain, ranging from exercise and medications to surgery. But one of the most sustainable and effective solutions for eliminating back pain is the regular practice of back-strengthening exercises. Multiple studies have shown the power of this practice, which emphasizes stretching, strength, and flexibility, to relieve back pain. Try a few basic exercises to stretch and strengthen your back and supporting muscles. When starting out, go gently to get used to the movements and work out how far you can go into each position without feeling pain. Repeat each exercise a few times, and then increase the number of repetitions as the exercise gets easier. Below are some of the basic stabilization exercises that aid in low back pain relief. So get tough grow a beard and order some Beard oil and try these exercises.

Knee-to-chest stretch

Use this stretch to align pelvis and stretch the lower back and rear end muscles. Lie flat on your back with your knees bent and your feet flat on the floor. Slowly use both arms around your knee, thigh or shin and pull your knee up to your chest. Hold for few seconds and return to the starting position with both knees at the same time. Repeat each stretch two or three times.

Pigeon pose

A pigeon can be a little challenging for yoga newbies, stretches hip rotators and flexors. Start in a downward-facing dog with your feet together, if your hips are flexible, inch your right foot away from you, bring your right knee behind your right wrist with your lower leg at a diagonal toward your left hip. Carefully pull your back foot off the ground and in toward your back. Hold here for five breaths, and then repeat Pigeon on the left side.

Back extensions

This well-known exercise isolates some of the deeper muscles of the lower back. Start on the ground, lie on your stomach keeping your neck long and hold for 20 to 30 seconds, arch your back up by pushing down on your hands. You should feel a gentle stretch in the stomach muscles as you arch backward.

Downward dog

This pose will help elongates the cervical spine and strengthens the core, hamstrings and lower back. Stand Lie down on the floor facing the ground and place your hands in front of you. Lift your hips as soon as you can and bring your heels toward the ground till you feel a soothing stretch in your back. Hold for five to ten breaths in this position.

Childs pose

Childs Pose gives your lower back a nice break from the pressure of supporting your body all day. Place your head on the ground in front of you, pulling your back straight and lengthening your neck. Then, raise your arms above your head and fold forward at the waist. Hold the position for 5 to 10 breaths, and repeat as many times as needed for a good, soothing stretch.

Seven Best Foods for Flat Abs

Exercising is the best option to get the body shape you want, but it is not the one and only option to help you. Lots of weight loss foods are available that can help you with that. All these foods contain fiber to banish belly fat, protein to help maintain a healthy metabolism and antioxidants to boost your abs routine’s effectiveness.
If you really want a sleek, sexy waist, you’ve got to tweak these diets and make sure you incorporate them in your diet, as they will help supplement your abs workouts to get the look you’re going for. Below are the lists of seven best foods that are great for boosting your metabolism, eliminating cravings and keeping you feeling fuller for a longer time.
Almonds
Almonds are highly nutritious and extremely good for you. This small yet mighty nut is packed full with protein, which helps to build lean muscle and fiber to keep you full, not to mention vitamin E, a powerful antioxidant. They’re also a good source of magnesium, a mineral your body must have in order to produce energy, stop your craving sugary snacks, build and maintain muscle tissue, and regulate blood sugar level. Another best thing about almond is that it has the ability to block absorption of calories by our body.
Berries
Berries are full of fibers which are optimal for keeping your abs flat. When you consume more fiber, it blocks the absorption of calories by our body. Berries are also high in antioxidants, which not only help protect you from chronic diseases like cancer but may also help you get more results from your workouts.
Yogurt
Fat-free and unsweetened yogurt supplies a great amount of calcium into your body. The probiotic bacteria that are present in most yogurts help in keeping your digestive system healthy, which translates into a lower incidence of gas, constipation and bloating, which can keep your tummy looking flat. Include one cup of yogurt in your everyday diet and lose the midsection fat soon.

Quinoa
Quinoa is an amazing source of fiber and protein, which helps to keep you full and can be eaten in so many different ways making this a must-have if you want to stay energized and see your abs. Quinoa is a great little grain that can help combat belly fat.
Eggs
One of the best foods for flat abs is eggs because they contain natural fat burning elements like protein. Eggs are respected by dietitians because of their balance of essential amino acids which are the building blocks of your cells. The fat and protein in the egg may be contributing to the feeling of satiety. Research shows that having eggs for breakfast can actually help you to eat less and more healthy for the day.
Salmon
Salmon are seafood like tuna, mackerel, etc contain a high amount of omega-3 fatty acids which promote the fat burning process and metabolism rate. It’s also known for its high levels of bloat-busting protein and ability to slow digestion and prevent snacking. Seafood is an excellent source of abs-friendly protein.
Avocados
Avocados such as bananas or dark, leafy greens are also a good source of calcium, an important ingredient for muscle contraction. Leafy greens have more nutrition per calorie than any other food. Eating leafy greens regularly is one of the best ways to banish belly fat for good. Dark leafy greens such as kale, spinach and broccoli are some of the healthiest foods you can eat. They contain fiber which will help to keep you full and are full of nutrients.

To help get flat Ab’s try using a 1,3 Dimethylamylamine

Importance of Fiber

Why we need fiber

why we need fiber

Do you know the reason why fiber is good for your health? Fiber is an important part of the healthy balanced diet. Fiber is only found in food that comes from a plant such as fruits, vegetables and whole grains which our body does not digest. Foods like fish, meat and dairy products doesn’t consist of any fiber. Without enough fiber in your diet, you will have constipation, sluggishness, and irregularity. Insufficient fiber can also lead to an increase in the risk of colon cancer, and another serious health disease. There are two different types of fiber:
Soluble fiber: This are fiber that dissolves in water to form a gel-like texture, thereby helping to slow down digestion. Examples of soluble fiber are oats, oat bran, cucumbers, blueberries peas, rice bran, beans, apples, citrus fruits, psyllium, and barley.
Insoluble fiber: This is the type of fiber that supports the movement of material through the digestive tract and add bulk to your stool. An example of insoluble fiber are nuts, dark green leafy vegetables, green beans, wheat flour, potatoes, Brussel sprouts, celery, wheat bran, and cabbage.
Each type of fiber helps your body in different ways, so a normal healthy diet must consist of both types of fibers. If you need to increase your fiber intake, it is important that you do it gradually. Below are some healthy importance of eating enough fiber:
Achieving healthy weight: Eating high fiber food will help you to feel full for a longer period and leading to a reduction in calories intake. Fiber supplements have been shown to enhance weight loss among obese. This is due to the fact that you are likely to eat less and stay satisfied for a longer period.
Indigestion and constipation: Fiber is importantly used in the digestion of food. It absorbs water and adds bulk to your stool. It helps the stool to be soft and big, therefore making it easier to pass through the digestive tract. This stimulates regularity and reduces constipation. Eating fiber-rich diet will cure constipation, thereby helping to avoid any other serious health condition that may occur.
Control blood sugar level: For those having diabetes, fiber particularly soluble fiber found in psyllium, legumes, and bran can reduce the absorption of sugar and help balance the blood sugar levels.
Lower cholesterol level: Soluble fiber found in beans, oats, and flaxseed may help in reducing bad lower density lipoprotein cholesterol (LDL-C) levels in the body. Soluble fiber may also lead to a decrease in risk of cardiovascular disease, coronary heart disease in individual eating high amounts of dietary fiber.
Prevent stroke: Increase in fiber consumption lower the risk of stroke by lowering your blood pressure, which is one of the major factors to higher risk of stroke. Lower cholesterol is also another factor in lowering risk of stroke. The combination of lower blood pressure and lower cholesterol could be enough to prevent you from a stroke.
Prevent cancer: medical professionals also suggest that fibrous food helps in protecting against colorectal cancer, breast cancer, uterine cancer, and ovarian cancer. But the evidence is still inconclusive.