Say Goodbye Fat Gut

Lose your gut

Most women fight fat issues in their butts and thighs while men always seem to gain fat in the stomach area. Today we are going to give you a few tips to losing that nasty looking gut. Sure you could do it the easy way and hire a plastic surgeon but that cost a lot of money.

Gut

As us guys get older we notice that its harder and harder to stay lean like we did when we were younger. This is due to natural hormones dropping off as we age. If you are under the age of 30 you probably haven’t experienced this yet, if you have then you may want to go get your testosterone levels checked. Low test can cause a decrease in muscle mass and strength and A increase in body fat. The tips we are about to talk about will work but if you are over that magic age of 30 than you may want to start taking a natural test boosting supplement to help prevent low test levels.

Ok let’s get into how to trim that stomach up, first we need to get up off our ass and do a little bit of exercise. So let do 2 days of cardio for 30 minutes a day and 2 days of weight training 2 days a week. On the weight training days you will need about 35 to 45 min to get in a good training routine. Get in and out don’t screw around while you are at the gym.

On the two days of cardio just get out and walk or jump on a treadmill for 30 minutes each day. This will help decrease your body fat by buring your calorie intake. On weight training day number one you will train legs with the following exercises.

Squats:

3 sets of 10

Leg extensions

3 sets of 10

Leg curls

3 sets of 10

Lunges

3 sets of 25 each leg

On upper body days you will do the following exercises.

Dumbbell press

3 sets of 10

Shoulder press

3 sets of 10

Lat pulldowns

3 sets of 10

Curls

3 sets of 10

This will help tone your overall muscle and help burn fat and also eat up some calories while training.

Now let’s talk diet, in order to slim down that gut we will need to increase our eating times throughout the day. Meaning instead of only eating 3 meals a day we will eat 5 to six smaller meals with clean high protein foods. Each of the 5 meals should have a protein source, fat source and carbohydrate source. I will list out some good food below so you know what to eat. Ok let’s talk about what not to eat, NO simple sugars which are in the forms of candy, pop, ice cream and sugar. These will prevent you from reaching your goals and that six pack you have always wanted. Bad fats such as beef fat, trans fat and fats from cheese these should all be avoided at all cost. You will also want to stay away from carbs like pasta and bread.

Ok let’s look at the foods you should focus on.

Protein:

Chicken

Eggs

Lean beef

Fish

lean pork

Protein powder

Fats:

Nuts

Egg yolks

Olive oil

Avocado

Carbohydrates

Red potatoes

Sweet Potatoes

Brown rice

White rice (after workouts)

Vegies

Follow this food plan and you will see results in about 3 to 6 weeks.

Crunch

Finishing touches:
Once you put your workouts and meal plan together and you start to see some inches fall off let’s step up the game by throwing in some nightly crunches. Start with 15 crunches on the first night before bed, each day from there on increase that number by 1 so in 10 days you will be at 25 crunches and so on. Within a few months you will be a sit up machine sporting a much smaller stomach. Now get off your ass and go get those ab’s!

A good supplement like 1-testosterone will also help build lean muscle and reduce fat at the same time. This amazing product will increase strength and increase lean muscle in as little as 4 weeks.

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