Seven Best Foods for Flat Abs
Exercising is the best option to get the body shape you want, but it is not the one and only option to help you. Lots of weight loss foods are available that can help you with that. All these foods contain fiber to banish belly fat, protein to help maintain a healthy metabolism and antioxidants to boost your abs routine’s effectiveness.
If you really want a sleek, sexy waist, you’ve got to tweak these diets and make sure you incorporate them in your diet, as they will help supplement your abs workouts to get the look you’re going for. Below are the lists of seven best foods that are great for boosting your metabolism, eliminating cravings and keeping you feeling fuller for a longer time.
Almonds are highly nutritious and extremely good for you. This small yet mighty nut is packed full with protein, which helps to build lean muscle and fiber to keep you full, not to mention vitamin E, a powerful antioxidant. They’re also a good source of magnesium, a mineral your body must have in order to produce energy, stop your craving sugary snacks, build and maintain muscle tissue, and regulate blood sugar level. Another best thing about almond is that it has the ability to block absorption of calories by our body.
Berries are full of fibers which are optimal for keeping your abs flat. When you consume more fiber, it blocks the absorption of calories by our body. Berries are also high in antioxidants, which not only help protect you from chronic diseases like cancer but may also help you get more results from your workouts.
Fat-free and unsweetened yogurt supplies a great amount of calcium into your body. The probiotic bacteria that are present in most yogurts help in keeping your digestive system healthy, which translates into a lower incidence of gas, constipation and bloating, which can keep your tummy looking flat. Include one cup of yogurt in your everyday diet and lose the midsection fat soon.
Quinoa is an amazing source of fiber and protein, which helps to keep you full and can be eaten in so many different ways making this a must-have if you want to stay energized and see your abs. Quinoa is a great little grain that can help combat belly fat.
One of the best foods for flat abs is eggs because they contain natural fat burning elements like protein. Eggs are respected by dietitians because of their balance of essential amino acids which are the building blocks of your cells. The fat and protein in the egg may be contributing to the feeling of satiety. Research shows that having eggs for breakfast can actually help you to eat less and more healthy for the day.
Salmon are seafood like tuna, mackerel, etc contain a high amount of omega-3 fatty acids which promote the fat burning process and metabolism rate. It’s also known for its high levels of bloat-busting protein and ability to slow digestion and prevent snacking. Seafood is an excellent source of abs-friendly protein.
Avocados such as bananas or dark, leafy greens are also a good source of calcium, an important ingredient for muscle contraction. Leafy greens have more nutrition per calorie than any other food. Eating leafy greens regularly is one of the best ways to banish belly fat for good. Dark leafy greens such as kale, spinach and broccoli are some of the healthiest foods you can eat. They contain fiber which will help to keep you full and are full of nutrients.
To help get flat Ab’s try using a 1,3 Dimethylamylamine