If you look down by your belly button and don't like what you see, or if you can pinch much more than an inch, then Guerilla Cardio is for you! This incredible, new and militant fat burning concept will maximize your total fat burning power.
Scientific studies show that this revolutionary, new concept in cardiovascular exercise, called Guerrilla Cardio, will whittle your mid-section faster than any other cardio program ever developed! Over the first 3 weeks, Ground Pound members will gradually work up to maximum-effort, sprinting in conjuction with total body strength training.
For years, low effort aerobics has been considered the best way to burn fat. However, Guerrilla Cardio proves that high intensity cardio over a period of time is up to 50% greater in achieving our quest to burn fat. Prepare to get lean and strong guys because Summer is coming! Oooohh Rahhhh and Semper Fidelis!!!!
Geurilla Tactics:
*Drink a cup of coffee before your workout. Caffine helps liberate fatty acids from body fat stores, thus increasing your body's ability to burn fat, increase strength and to focus during your workout.
*Aerobic exercise performed first thing in the morning burns up to three times more fat than exercise performed later in the afternoon.
